Simple and Healthy Tofu Mochi for Dieters
Simple and Healthy Tofu Mochi for Dieters

Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, simple and healthy tofu mochi for dieters. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Simple and Healthy Tofu Mochi for Dieters is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Simple and Healthy Tofu Mochi for Dieters is something that I’ve loved my entire life. They’re nice and they look wonderful.

Great recipe for Simple and Healthy Tofu Mochi for Dieters. I wanted to eat okara mochi but nowhere in my neighbourhood sells okara. I wondered if I could make it with just tofu so I tried making this. Process the tofu in food processor until it gets smooth.

To get started with this recipe, we must prepare a few components. You can cook simple and healthy tofu mochi for dieters using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Simple and Healthy Tofu Mochi for Dieters:
  1. Get 1 as much (to taste) Tofu
  2. Prepare 1/5 the amount of tofu for softer mochi; Katakuriko potato starch flour
  3. Make ready 1/4 the amount of tofu for firmer mochi; Katakuriko potato starch flour

Silken tofu has a soft and custard-y texture, making it easy to blend into smoothies and shakes for thickness and added protein. You could wrap a ball of Anko (sweet red bean paste) with Mochi and make it into Daifuku Mochi, put ice cream inside to make Mochi ice cream, or just as is coated with some Kinako (soy bean powder). Mochiko is often available in regular supermarkets in the US (Mochiko can be used as a thickening agent). Pressing tofu is very easy and you don't need a fancy tofu press.

Steps to make Simple and Healthy Tofu Mochi for Dieters:
  1. Put the tofu and katakuriko into a heat-resistant bowl and mix until smooth. There will be lumps remaining from the tofu if it is not mixed well enough.
  2. If it is not getting smooth enough, you can heat it in the microwave for roughly 1 minute to help.
  3. Heat in a 550 W microwave for 1 minute 30 seconds with no cover. If there are still white parts left, keep heating for 30 seconds more, checking each time.
  4. Once the color of the mixture has completely changed, it's finished. Leave to cool for a little while to make it easier to handle.
  5. Pour liquid over the top. (Use soy sauce for isobe mochi and water for kinako.) Form into the right shape with a spoon and wrap with nori seaweed or sprinkle with kinako.

Mochiko is often available in regular supermarkets in the US (Mochiko can be used as a thickening agent). Pressing tofu is very easy and you don't need a fancy tofu press. You can press a whole block of tofu, but I find that cutting it into slices first helps to press out even more moisture. First, drain the tofu of its packing water and slice it (how thick will depend on what you're using it for). This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts.

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