Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, meal prep - chinese garlic chicken salad. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Whilst the chicken is marinating, prepare your salad bases. How to Meal Prep this Salad.
Meal prep - Chinese Garlic Chicken Salad is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Meal prep - Chinese Garlic Chicken Salad is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:
- Get 3 boneless chicken thighs
- Make ready 3 eggs
- Make ready 2 medium or 1 large sweet potatoes
- Take Spinach
- Get 1 pomegranate
- Get 1 handful cashew nuts
- Get Cornflour
- Make ready 2 garlic cloves
- Make ready 2 tablespoons soy sauce
- Make ready 2 tablespoons fish sauce
- Prepare 1 teaspoon sesame oil
- Get Salt and pepper
- Take 1 tablespoon Rice wine
- Make ready 1 small tin of sweet corn
- Take 1 pack cherry tomatoes
Pour about two-thirds of the dressing over the salad and toss. Healthy Chinese Chicken Salad makes a deliciously filling, guilt-free meal. Chinese Chicken Salad step by step. In med. bowl, combine all ingredients.
Instructions to make Meal prep - Chinese Garlic Chicken Salad:
- Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
- Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
- Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
- Add the sweet potato and boiled egg to the salad bowls when ready.
- Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
- Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
- Enjoy
Chinese Chicken Salad step by step. In med. bowl, combine all ingredients. Can also serve wrapped in lettuce or tortilla. The Chinese Chicken Salad, also known as, Oriental Chicken Salad or Asian Chicken Salad, is a popular entree. But before we turn you into a prep cooking pro, let's talk about why this Chinese Chicken Salad is the bee's knees.
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