Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, vegetable couscous. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Vegetable Couscous is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Vegetable Couscous is something which I have loved my whole life.
Vegetable Couscous Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color. For the stew: Put the garlic, turnips, onion, carrot, fennel, raisins, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fitting lid.
To get started with this particular recipe, we must prepare a few ingredients. You can have vegetable couscous using 34 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable Couscous:
- Make ready For the stew:
- Make ready 1 large aubergine, cut into 5 cm cubes
- Get 2 medium onions, peeled and quartered
- Get 1 swede, peeled and cut into 5 cm cubes
- Make ready 4 sticks celery cut into 5 cm pieces
- Take 4 medium carrots, peeled and cut into 5 cm pieces
- Prepare 1 large leek, sliced into 5 cm pieces
- Prepare 1 red and 1 green pepper, cut into 5 cm squares
- Take 4 tomatoes, quartered
- Make ready 150 g green beans
- Take 2 medium courgettes, sliced 2 cm thick
- Get 2 tablespoons ras el hanout spice mix
- Take 1 teaspoon spicy harissa (add more to taste)
- Get 1/2 teaspoon ground cinnamon
- Get 1 bay leaf
- Take 2 large cloves of garlic, peeled and finely chopped
- Prepare 2 chicken or vegetable stock cubes, dissolved in 750 ml of boiling water
- Get Olive oil for frying
- Make ready Salt and black pepper
- Get For the couscous:
- Prepare 750 ml boiling water
- Get 500 g medium couscous
- Prepare 1 teaspoon salt
- Get 1 tablespoon olive oil
- Take Optional:
- Get 1 x 400g can of chickpeas, drained and rinsed
- Make ready 1 tablespoon each of chopped fresh coriander, parsley and mint
- Take For the spicy sauce:
- Make ready 3 – 4 ladles of broth from the vegetable stew
- Take 2 tablespoons tomato purée
- Prepare 1/2 teaspoon sugar
- Take 1 teaspoon pomegranate molasses
- Get 1 tablespoon harissa, more (or less) if you prefer
- Prepare to taste Salt
Couscous is actually a very tiny form of pasta. It is a mixture of semolina flour and water that has been dried and formed into tiny balls. It is made from wheat, so it's not gluten free. If you really need any couscous recipe to be gluten free you can replace the couscous with an equal amount of cooked quinoa.
Steps to make Vegetable Couscous:
- To make the stew: - In a big saucepan, fry the aubergine in a little olive oil until it begins to brown and is almost cooked through. Remove to a dish and place to one side.
- Pour some more olive oil into the pan and add the other vegetables, except for the green beans and the courgettes. Fry over a high heat until they show small patches of colour. Add the stock.
- Add all of the spices and the garlic. Mix well.
- Add the fried aubergine, the green beans and the courgettes, then continue to simmer very gently until the beans and courgettes are tender.
- Make the couscous as per the packet, adding the salt, olive oil (and the chickpeas if using).
- To make the spicy sauce: - Put the 3 – 4 ladles of stock from the vegetables into a saucepan, add the tomato purée, the sugar, the pomegranate syrup and the harissa to taste. Season with salt, simmer for about 5 minutes.
- To serve: - Fluff up the couscous with a fork and, if you wish, add the chopped fresh herbs and mix well.
- Spoon some couscous onto each plate, make a well in the centre and ladle on the vegetable stew.
- Add the meat, fish, chicken or sausages if you’re serving them, and pass round the spicy sauce.
It is made from wheat, so it's not gluten free. If you really need any couscous recipe to be gluten free you can replace the couscous with an equal amount of cooked quinoa. Couscous is often thought of as a grain, but although it may look like a grain, it's actually pasta. This includes Israel couscous which is just a larger variety of couscous. Couscous is a healthy alternative to white or brown rice as a cup of it has both fewer calories and carbohydrates.
So that’s going to wrap this up for this special food vegetable couscous recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
