Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) - Protein-Rich Snacks - Non-Fried Snacks Looking for a healthy and perfect monsoon tea time snack? Drain and blend the dal in a mixer to a coarse paste. Transfer the paste into a bowl, add all the remaining ingredients and mix well. I used sprouted Moong (ground coarsely).

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks using 19 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Prepare For Tikki:
  2. Take 1 cup Yellow moong daal
  3. Prepare 1 cup Oats
  4. Get 1/4 cup Yogurt
  5. Take 4 tbsp Sooji
  6. Make ready 1 Finely chopped onion
  7. Get 1 tbsp Finely chopped garlic
  8. Prepare 1/2 cup Finely chopped coriander leaves
  9. Make ready 2 Finely chopped green chilies
  10. Prepare 2 tsp Chaat masala
  11. Prepare 1 tsp Red chilli powder
  12. Get 1/4 tsp Turmeric powder
  13. Take 1/4 tsp Garam masala powder
  14. Make ready 1/4 cup Roasted and crushed peanuts
  15. Take Oil for shallow frying
  16. Prepare For Serving :
  17. Make ready 1 cup Green Raw Mango Coriander Chutney
  18. Make ready 1 cup Amchur Chutney
  19. Take 1 cup Pomegranate Pearls

Lets get to the recipe now. Here comes the delicious combination of moong dal and oats - OATS MOONG DAAL TIKKI These tikkis are loaded with the goodness of. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) - Protein-Rich Snacks - Non-Fried Snacks Looking for a healthy and perfect monsoon tea time snack? See recipes for Moong masoor dal (yellow and red lentil curry) Vegan 🍃 too.

Instructions to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
  2. Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
  3. Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) - Protein-Rich Snacks - Non-Fried Snacks Looking for a healthy and perfect monsoon tea time snack? See recipes for Moong masoor dal (yellow and red lentil curry) Vegan 🍃 too. Carrot and Coriander Fritters Oats Moong Dal Tikki is a non-fried tikki which has oats as binding agent and cooked to perfection on a non-stick tava. Mixed Sprouts Chaat, Evening Indian Snack Paneer is another protein rich ingredient which serves the purpose of binding the tikkis. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) - Protein-Rich Snacks - Non-Fried Snacks For Tikki: • Yellow moong daal • Oats • Yogurt • Sooji • Finely chopped onion • Finely chopped garlic • Finely chopped coriander leaves Namkeen moong dal recipe is one of the crispy, tasty and protein rich tea-time snack.

So that is going to wrap this up with this exceptional food oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!