Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, lentil and apricot pilaf with spiced cauliflower. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Lentil and apricot pilaf with spiced cauliflower is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Lentil and apricot pilaf with spiced cauliflower is something which I’ve loved my whole life.
Add the cauliflower florets and mix. Heat the remaining oil in a large pan and then fry the … Add the red pepper, courgette, garlic, apricots and lentils and cook for another three to five minutes, stirring regularly, until softened. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly. Drain the rice and lentils and stir into the cauliflower.
To begin with this recipe, we must prepare a few components. You can have lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Prepare 500 ml vegetable stock
- Get 150 g bulgar wheat
- Get 3 tbsp olive oil
- Get 1 tbsp ground coriander
- Get 1 tbsp ground cumin
- Make ready 1-2 tsp chilli powder
- Take 1 tbsp tumeric
- Prepare Cauliflower cut into florets
- Get 1 large onion chopped
- Take 1 red pepper deseeded and chopped
- Prepare 1 courgette diced
- Make ready 2 cloves garlic crushed
- Get 60 g dried apricots
- Prepare 400 g cooked green lentils
- Get 2 handfuls chopped coriander
- Prepare 50 g pistachio nuts chopped
- Prepare 100 g Pomegranate seeds
Pilaf of Basmati Rice, Lentils De Puy, & Onions This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon. These vibrant veggie cauliflower recipes make a delicious lunch or dinner. Tuck into cauliflower cheese, roast cauliflower, cauliflower curries, salads and more. For an easy veggie dinner, try this roasted cauliflower.
Instructions to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
Tuck into cauliflower cheese, roast cauliflower, cauliflower curries, salads and more. For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and. DIRECTIONS Combine the veggies in a heavy frying pan. Put the olive oil, cumin seeds and coriander in a saucepan over medium heat.
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